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TEAM PROGRAMING MADE EASY

Process

1.Team Evaultion

2.Custom Built Throwing Program

3.Custom Built Workout Program

4.Re-Test 

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Baseball and Mitt

RE-TEST

Check progress on baseball metrics , workout gains, and on-field improvement

CUSTOM BUILT BASEBALL WORKOUT PROGRAM

Build Your Engine -The proper workouts tailored to 12 years-14 year old ball players to help reduce injury , increase hitting and throwing velocity.

CUSTOM BUILT THROWING PROGRAM


A data-driven reseachred program

1.Improve Throwing Velocity

2.Reduce Injury Rate

3.Increase Strike %

TEAM EVALUATION

1. Baseball Metrics- Wow Factor will collect data on 60yrd Dash Times, Position Velocity, Batting Velocity, and Pitching  Velocity.

2. Mobility Assessment- Wow Factor Physcial Therapsit asses each player.